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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 153 lbs
Performed as RX
Danielle Jensen 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 153 lbs
Performed as RX
Danielle Jensen 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 138 lbs
Performed as RX
Danielle Jensen 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 19 rounds 0 reps
Performed as RX
Danielle Jensen 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 19m 51s
Workout Scaled
Danielle Jensen 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 93 lbs
Performed as RX
Danielle Jensen 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 133 lbs
Performed as RX
Danielle Jensen 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 93 lbs
Performed as RX
Danielle Jensen 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 7m 41s
Workout Scaled
Danielle Jensen 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 21m 36s
Performed as RX
Danielle Jensen 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 8 rounds 15 reps
Workout Scaled
Danielle Jensen 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 178 lbs
Performed as RX
Danielle Jensen 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 81 reps
Performed as RX
Danielle Jensen 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 40 reps
Performed as RX
Danielle Jensen 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 40 reps
Performed as RX
Danielle Jensen 01/12/2013 CrossFit Eclipse rowing michael 3 rounds
row 800 meters
50 back extensions
50 sit ups		 20m 10s
Performed as RX
Danielle Jensen 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 123 lbs
Performed as RX
Danielle Jensen 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 5m 55s
Performed as RX
Danielle Jensen 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 83 lbs
Performed as RX
Danielle Jensen 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 113 lbs
Performed as RX
Danielle Jensen 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 8 reps
Workout Scaled
Danielle Jensen 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 128 lbs
Performed as RX
Danielle Jensen 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 5m 33s
Workout Scaled
Danielle Jensen 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 93 lbs
Performed as RX
Danielle Jensen 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 36s
Workout Scaled
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